Just read a really interesting article on BBC News about the misconception that eight hours sleep is the ideal.
I've often had broken nights' sleep and listen to the radio at 2 or 3am. Never had any trouble waking up to children and then going straight back to sleep. Maybe it's not a problem.
I've often had broken nights' sleep and listen to the radio at 2 or 3am. Never had any trouble waking up to children and then going straight back to sleep. Maybe it's not a problem.
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